Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Why Emotional Eating Is Your Greatest Teacher

Wednesday, June 10, 2015

Image via Favim Food and your relationship with it can reveal a lot about your life. Ever notice that when you’re on a roll and things are running smoothly your diet follows suit? Yet, as soon as you have an off day, food and the…

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Why Food Rules Keep You Feeling Like A Failure

Monday, June 01, 2015

“When you stop trying to control food by counting calories, restricting what you eat and labeling things ‘good’ or ‘bad’ or ‘naughty’, food will stop controlling you.” I posted this on Facebook recently as I thought about all of the crazy, self-imposed ‘food rules’ I used…

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How to Stop Feeling Out of Control Around Food

Sunday, May 24, 2015

Do you ever find yourself feeling out of control around certain foods? Like once you pop, you can’t stop? Open the bag and you have to finish the whole thing? Or maybe there are certain foods you just can’t keep in the house because you…

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Stop Binge Eating Instantly with EFT

Sunday, May 17, 2015

When I was in high school, I sold chocolate bars to raise money for an overseas trip I was going on. There might have been 40 or so in each box I’d challenge myself to sell a full box knowing that if I didn’t, I’d binge…

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Why Cheat Meals Don’t Work

Sunday, May 10, 2015

Image found here So its Monday, its a new week and after one cheat meal on Friday turned into a cheat day, followed by a few drinks with friends which turned in a cheat weekend you find yourself miserable you failed yet another diet. All that hard…

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How To Break Up With Your Late Night Snacking Habit..

Sunday, May 10, 2015

You can go all day and eat pretty well. A good breakfast, a healthy lunch, a few snacks in between, nothing out of the ordinary. Dinner rolls around, you prepare and finish it. You’re satisfied. Done. Left overs go away, dishes are cleared. You can…

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20 Timeless Tips For Killer Self Confidence

Sunday, April 26, 2015

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” Ralph Waldo Emerson You’d like to go for a new job, ask for a pay rise, launch something new, raise your prices, ask that guy on…

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