Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?

What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Welcome to my new online home

Tuesday, July 22, 2014

Thank you so much for popping over to check out my new online home.  My vision was to create a space that would inspire you with the confidence to embark upon your own body love + wellness journey whether you’ve struggled with dieting on and…

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How To Love + Accept Yourself

Saturday, July 19, 2014

I’m just going to preface this by saying that I get a little personal here so if your not interested in that side of things, feel free to click away.  ‘Geez you’re looking fat today…’ ‘You really didn’t need that dessert last night…’ ‘Diet starts…

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A Guaranteed Way To Feel More Confident In Your Body

Friday, July 18, 2014

It’s first thing in the morning, you’re about to hop in the shower but before you do, you have one quick look to see if the numbers changed. You strip off, you step up onto the scale and you’re sure that today it will have…

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