Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Break the rules: eat brownies for breakfast if you want to..

Wednesday, February 25, 2015

Have you reached a point where you’ve absolutely had enough of dieting and binging and feeling out of control around food? That was me a couple of years ago. I decided to get serious about healing my relationship with food for good. Up until that point,…

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The Best Body Love Links From Around the Web {Feb Edition}

Tuesday, February 17, 2015

I’ve always loved blogs. Well actually, when I first started reading them I didn’t even know they were called blogs! To me, they were treasure troves of beautifully curated words and images that I couldn’t get enough of.. Sometimes I’d read a few posts and…

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{Video} Overcome Anxiety Around Food with EFT

Tuesday, February 10, 2015

Do you remember the first real boyfriend you had? Mine was in year 7. We’d sit by the fence at lunchtime and hold hands. His name was Sam and he’d have a lunch box full of snacks that he’d offer me each day and I wouldn’t…

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How To Break Up With Your Late Night Snacking Habit..

Wednesday, February 04, 2015

You can go all day and eat pretty well. A good breakfast, a healthy lunch, a few snacks in between, nothing out of the ordinary. Dinner rolls around, you prepare and finish it. You’re satisfied. Done. Left overs go away, dishes are cleared. You can…

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Letting Go To Find Body Peace

Tuesday, January 20, 2015

After chatting with a friend about minimalism and how accumulating less ‘stuff’ in our lives can feel really freeing, I had an urge a couple of weeks ago to do a massive wardrobe clean out. This isn’t really new, I do one a few times…

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3 Simple Steps to Overcome Negative Beliefs About Your Body

Tuesday, January 06, 2015

If you’re a woman, there’s about a 99.9% chance that you’ve had a negative belief about your body at some point. Maybe it was to do with your weight, your appearance, or something someone once said. Maybe over the years these beliefs have grown stronger and…

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