Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Letting Go To Find Body Peace + Acceptance

Tuesday, January 20, 2015

After chatting with a friend about minimalism and how accumulating less ‘stuff’ in our lives can feel really freeing, I had an urge a couple of weeks ago to do a massive wardrobe clean out. This isn’t really new, I do one a few times…

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3 Simple Steps to Overcome Negative Beliefs About Your Body

Tuesday, January 06, 2015

If you’re a woman, there’s about a 99.9% chance that you’ve had a negative belief about your body at some point. Maybe it was to do with your weight, your appearance, or something someone once said. Maybe over the years these beliefs have grown stronger and…

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21 Day Body Love Transformation Challenge

Tuesday, December 30, 2014

Do you ache to feel empowered and confident in your body, but in reality you’re filled with self-doubt and shame? Click to join the challenge!   Do You: Glance at your reflection in the mirror and feel embarrassed by what you see? Stare at the beautiful bodies on social media…

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Spiced Pecan Pumpkin Pie Recipe

Tuesday, December 16, 2014

My home is swirling with the warm spiced aroma of cinnamon, nutmeg and pecans as I type this.. I popped one of these in the oven last week for a dinner date with some girlfriends and I promised I’d post the recipe only if they gave it…

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How to Stop Feeling Out of Control Around Food

Thursday, December 11, 2014

Do you ever find yourself feeling out of control around certain foods? Like once you pop, you can’t stop? Open the bag and you have to finish the whole thing? Or maybe there are certain foods you just can’t keep in the house because you…

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Stressed Out and Overwhelmed? Try this..

Wednesday, December 03, 2014

  I have a story to share, I hope you don’t mind? I felt myself getting really frustrated at work yesterday. I usually cruise in and amongst the chaos but there was an undeniable tightness rising in my chest and by lunch time, I was…

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