Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?

What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Empower Yourself Event Canberra

Monday, October 27, 2014

How often have you not gone after something in life out of fear that you weren’t yet ready? Often it doesn’t matter how badly you want it, when self-doubt gets in the way it can feel impossible to move forward. But what if there was…

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Why Food Rules Keep You Feeling Like A Failure

Tuesday, October 21, 2014

“When you stop trying to control food by counting calories, restricting what you eat and labeling things ‘good’ or ‘bad’ or ‘naughty’, food will stop controlling you.” I posted this on Facebook recently as I thought about all of the crazy, self-imposed ‘food rules’ I used…

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The Ultimate Guide To Juice Cleansing

Wednesday, October 15, 2014

  Juice cleanses are all the rage at the moment in the wellness sphere. The promise of loosing that extra layer that tends to creep on over winter can be alluring and I’m guilty of being sucked in before. But what about if like me,…

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26 Small Acts of Self-Kindness to Transform Your Day

Wednesday, October 08, 2014

If you knew there were some tried and tested things you could do for yourself each day that would help you to feel more confident and happy within, would you give them a try? I bet you have a handful of rituals that keep you…

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Empowering Truths For When You Face Self-Doubt

Wednesday, October 01, 2014

I was talking to one of my clients recently and she was telling me how badly she wanted something and yet, she’d become paralysed by resistance and fear of the unknown. Self-doubt had taken over and she was analysing and questioning her every move. Even though logically she knew…

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Life Changing Books For Self Empowerment + Body Confidence

Wednesday, September 24, 2014

Books, books, books.. I hoard them like nobody’s business. My bedside table is over flowing with those yet to be read and I can’t seem to put one down before adding another couple to the collection. Last year when mum asked what I’d like for my birthday, I replied with a subscription to Audible please….

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Gluten Free Vegan Chocolate Brownie Recipe

Tuesday, September 09, 2014

Gluten Free Vegan Chocolate Brownie Recipe Ingredients 1 ¾ cups of black beans 2.5 tablespoons of flax meal 6 tablespoons of water 3 tablespoons of coconut oil ¾ cup of cacao powder ¼ teaspoon of salt 1 tablespoon of pure vanilla extract ½ cup of…

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10 Steps To Overcome Your Battle With Food

Sunday, August 31, 2014

Original Image Via makeup302 I want to share something with you that’s been on my mind lately. Last week I chatted about the basics of using your intuition when you eat but the truth is, this is still something I have to work on with myself ALL…

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