Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Spiced Pecan Pumpkin Pie Recipe

Tuesday, December 16, 2014

My home is swirling with the warm spiced aroma of cinnamon, nutmeg and pecans as I type this.. I popped one of these in the oven last week for a dinner date with some girlfriends and I promised I’d post the recipe only if they gave it…

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How to Stop Feeling Out of Control Around Food

Thursday, December 11, 2014

Do you ever find yourself feeling out of control around certain foods? Like once you pop, you can’t stop? Open the bag and you have to finish the whole thing? Or maybe there are certain foods you just can’t keep in the house because you…

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Stressed Out and Overwhelmed? Try this..

Wednesday, December 03, 2014

  I have a story to share, I hope you don’t mind? I felt myself getting really frustrated at work yesterday. I usually cruise in and amongst the chaos but there was an undeniable tightness rising in my chest and by lunch time, I was…

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Luscious Lemon Curd Tarts

Wednesday, November 12, 2014

I’ve been squirreling away recipes like nobody’s business for months now. I find that I create, photograph, (eat!) and plan to share them with you but then feel guilty as though I should be talking about self-empowerment and body love instead. So the recipes get…

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Empower Yourself Event Canberra

Monday, October 27, 2014

How often have you not gone after something in life out of fear that you weren’t yet ready? Often it doesn’t matter how badly you want it, when self-doubt gets in the way it can feel impossible to move forward. But what if there was…

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