Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

4 of the best too good to miss Easter treat recipes!

Wednesday, April 01, 2015

+-*Popping in today with some recipe inspiration and a funny one, cause its nearly Easter and I don’t know about you, but I’m sure looking forward to a 4 day weekend.. yippee! I has the most delicious choc cranberry hot cross bun today (that was…

Read more >

Silence your inner critic with this simple tip

Wednesday, March 25, 2015

+-*I wanted to have a chat about your inner critic – you know the one. She can make it feel as though you have your own worst enemy camped out inside your mind. She’s that critical voice that likes to judge and criticise and have…

Read more >

{Recipe} No bake caramel honey nut bars

Tuesday, March 17, 2015

+-*I used to be a bliss ball fan, (still am!) you too? But a change is as good as a holiday (or so they say) and so I’m shaking things up. Yep I’ve ditched the ball for a bar and these nutty delights are sure to…

Read more >

Break the rules: eat brownies for breakfast if you want to..

Wednesday, February 25, 2015

+-*Have you reached a point where you’ve absolutely had enough of dieting and binging and feeling out of control around food? That was me a couple of years ago. I decided to get serious about healing my relationship with food for good. Up until that point,…

Read more >

The Best Body Love Links From Around the Web {Feb Edition}

Tuesday, February 17, 2015

+-*I’ve always loved blogs. Well actually, when I first started reading them I didn’t even know they were called blogs! To me, they were treasure troves of beautifully curated words and images that I couldn’t get enough of.. Sometimes I’d read a few posts and…

Read more >

{Video} Overcome Anxiety Around Food with EFT

Tuesday, February 10, 2015

+-*Do you remember the first real boyfriend you had? Mine was in year 7. We’d sit by the fence at lunchtime and hold hands. His name was Sam and he’d have a lunch box full of snacks that he’d offer me each day and I wouldn’t…

Read more >