Who would you be if you weren’t on a diet?
And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?
What if you could stop comparing yourself to others and feel good enough right now?
Imagine hopping off the diet/binge rollercoaster forever…
I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.