Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

14 ways to rediscover your happiest self

Sunday, May 24, 2015

We all have off days but when those days multiply, it can be hard to snap out of that funk sometimes yeah? Instead of noticing and gravitating towards the things that bring us happiness within, we tend to cling to the things that keep us…

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Stop Binge Eating Instantly with EFT

Sunday, May 17, 2015

When I was in high school, I sold chocolate bars to raise money for an overseas trip I was going on. There might have been 40 or so in each box I’d challenge myself to sell a full box knowing that if I didn’t, I’d binge…

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How to recover from a relapse or setback

Sunday, May 10, 2015

You’ve been trying really, really hard to make peace with food..to make peace with your body haven’t you? It feels as though you’ve been struggling for so long and finally you’re making progress. You’ve had to unlearn so much of what you thought was once…

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The power of unconditional self-acceptance

Sunday, April 26, 2015

If you were to accept yourself unconditionally as you are today, what would that mean for you? How would it feel? Who would you be? What would you go after in life that you’ve been putting off until you felt good enough.. Until you felt…

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{Recipe} Healthy Anzac biscuits

Sunday, April 19, 2015

Do you procrasti-bake sometimes too? The weather was wet and chilly here over the weekend and while I had a to-do list as long as my arm and a suitcase to pack, these cookies were calling my name.. bake mee.. bake meee.And who was I…

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When you’ve tried everything to lose weight..

Wednesday, April 15, 2015

Let’s face it, weightloss can be one of the hardest things – ever. You’d kill to slip on your favourite pair of jeans and for them to feel a little looser but in truth, they usually just feel tighter. You sink inside. You’ve tried diets…

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4 of the best too good to miss Easter treat recipes!

Wednesday, April 01, 2015

Popping in today with some recipe inspiration and a funny one, cause its nearly Easter and I don’t know about you, but I’m sure looking forward to a 4 day weekend.. yippee! I has the most delicious choc cranberry hot cross bun today (that was…

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Silence your inner critic with this simple tip

Wednesday, March 25, 2015

I wanted to have a chat about your inner critic – you know the one. She can make it feel as though you have your own worst enemy camped out inside your mind. She’s that critical voice that likes to judge and criticise and have…

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