Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?

What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

What Is Intuitive Eating?

Sunday, August 24, 2014

Original image via Sugar + Charm In my experience, Intuitive Eating is one of the most powerful techniques you can practice to transform your relationship with food and your body. As opposed to the term ‘Mindful Eating’, Intuitive Eating is considered a broader philosophy, which includes physical activity for the…

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{Recipe} Choc Cacao Bliss Bombs

Friday, August 15, 2014

Do you like a little bit of chew and a little bit of chocolate? What about both rolled into one nutritious little ball of yum? Yes, good. Me too. I take a couple of these to work to snack on when that sneaky sweet tooth…

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Why Emotional Eating Is Your Greatest Teacher

Tuesday, August 05, 2014

Image via Favim Food and your relationship with it can reveal a lot about your life. Ever notice that when you’re on a roll and things are running smoothly your diet follows suit? Yet, as soon as you have an off day, food and the…

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{Recipe} Vegetarian Eggplant Rollatini

Tuesday, July 29, 2014

I have mums cat living with me at the moment while she’s overseas. He’s a big orange fur ball called Scaz who purrs like a tractor and meows like a whipper snipper. Despite his age (13 or so) he still looks and acts like a…

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