Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?
What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

6 Steps to make 2016 your best year yet

Monday, November 02, 2015

I’m writing to you from my new favourite outdoorsy office spot. Yoga mat rolled out, legs in the sun. Its so tranquil up here away from the busyness. I love that there are spots like this to escape just a few minutes from the city. Before…

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{Interview} : Break the Diet Rules with Summer Innanen

Sunday, October 25, 2015

Honest, sassy and whip smart when it comes to educating women around the world on how to transform their relationship with food, Summer Innanen is a body image expert and one rule breaker you need in your life. If you’ve ever muttered the words ‘How did I just…

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{Interview} : Stop Fighting Food with Isabel Foxen Duke

Monday, September 21, 2015

  If you haven’t come across Isabel’s work before, you’re in for a treat! She’s a Certified Health Coach and Emotional Eating Expert. Her areas of expertise include binge-eating, emotional eating and chronic unsuccessful dieting. After years of trying to overcome emotional eating through “traditional”…

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Discover how to tap into your dream life with EFT

Sunday, September 06, 2015

Something I’ve been practicing over the last 6 months or so is visualisation. Have you tried it? I have a secret recipe that gets it working really well and wanted to share it with you Its simple.. When I wake up of a morning I lay…

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What is EFT (Tapping) & How Can It Support You?

Tuesday, August 25, 2015

  Hello beautiful, I have been receiving lots of questions about EFT lately (which I am super excited about!) because you’re becoming more curious and I love that I thought I’d do a post and answer some of the most common questions here. If you’d…

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