Who would you be if you weren’t on a diet?

And how would you act if you weren’t forever breaking your diet, feeling guilty + then beating yourself up?

What would your life be like if you weren’t constantly thinking about food?

What if you could stop comparing yourself to others and feel good enough right now?

Imagine hopping off the diet/binge rollercoaster forever…

I’m Tegan Westra. I help you learn to love yourself (including your body) without feeling awkward or indulgent.
I remove the overwhelm and hold space for your personal healing around food.
Ultimately, I’m here to empower you to regain control of your life.

Recent Posts

Gluten Free Vegan Chocolate Brownie Recipe

Tuesday, September 09, 2014

Gluten Free Vegan Chocolate Brownie Recipe Ingredients 1 ¾ cups of black beans 2.5 tablespoons of flax meal 6 tablespoons of water 3 tablespoons of coconut oil ¾ cup of cacao powder ¼ teaspoon of salt 1 tablespoon of pure vanilla extract ½ cup of…

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10 Steps To Overcome Your Battle With Food

Sunday, August 31, 2014

Original Image Via makeup302 I want to share something with you that’s been on my mind lately. Last week I chatted about the basics of using your intuition when you eat but the truth is, this is still something I have to work on with myself ALL…

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Raw Choc Mint Slice Recipe

Friday, August 29, 2014

There’s something about a choc mint flavour combination that makes my taste buds do a little happy dance after each and every bite and this recipe is no exception. Go on, try it, I promise you won’t be disappointed Raw Choc Mint Slice Recipe Base…

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What Is Intuitive Eating?

Sunday, August 24, 2014

Original image via Sugar + Charm In my experience, Intuitive Eating is one of the most powerful techniques you can practice to transform your relationship with food and your body. As opposed to the term ‘Mindful Eating’, Intuitive Eating is considered a broader philosophy, which includes physical activity for the…

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